Surgery and medications exist to help control heart disease and the risks associated with it. While blood thinners and beta blockers are important to those in immediate need of intervention, the absolute best way to cure yourself of heart disease is to get up and move. Anyone, even doctors, will tell you that you must eat right and get exercise.

So many people see this as in impossibility, but thousands are doing it and seeing a reversal in their heart disease. It is possible to reduce blockages, make the heart stronger and even avoid surgery by eating healthier. Adding more vegetables and eating fewer processed foods is a fantastic start to reversing the damage and being one step closer to a coronary heart disease cure.

While some will say that a coronary heart disease cure doesn't exist, there are many people who claim to be cured. They all say that they simply began to eat properly. Eating whole foods, such as fresh fruits, vegetables and whole grains will help your heart become healthier. Getting proper nutrition is an important process in fueling your body, which is nothing more than a very complex engine. You need to have the proper fuel or you will simply 'gum up your engine.'

The second part of the process is to get the exercise that you need. You cannot sit all day long and expect to maintain a healthy life or body. The heart is a muscle and, as with any muscle, if you do not use it then you can expect it to get completely out of shape. The condition of your heart muscle is a direct reflection of your lack of work on a physical level. You don't have to run marathons, though you may feel like it if you start eating better! Start with a walk. Ride a bike if your joints are bad.

Some who start off with a very heavy weight simply cannot walk far or even walk at all. Move. Move any way that you can and start moving a little more each day. You can change your situation and you do not have to die. You can find the coronary heart disease cure. Swimming is fantastic if your joints ache from carrying too much weight for too many years. In fact, swimming is a wonderful cardio work-out, meaning that it really works the heart muscle and gets it into shape. Breathing may seem hard at first. In a few days, you will notice that your lungs and your heart have both gotten stronger already. It is possible, one step at a time. Remember that you didn't develop this disease over night.

Chronic coronary artery disease is also known sometimes simply as heart disease, and tragically, it is the number one killer in America. It is cause by a buildup of plaque in your arteries, which causes them to harden and become more narrow. In turn, this severely restricts the blood flow to your heart, which needs the oxygen and nutrients delivered by your blood in order to function properly. Nearly thirteen million Americans are affected by this disease, and this is in the face of the fact that a lot of it could have been prevented. To see how, let's take a look at how it develops in the first place.

Chronic coronary artery disease can begin developing at a surprisingly young age. What happens is plaque starts getting deposited onto the walls of your blood vessels. Then, as you begin to age, this pattern continues, which raises your risk of blood clots (or even heart attacks) quite significantly. Stress and added exertion can limit the ability of your arteries to deliver oxygen rich blood to your heart muscle even further. If a blood clot totally blocks the supply, that will cause a heart attack. So, as you can see, it is best to do everything you can to prevent any blockage from occurring in the first place.

The main ways to decrease your chances of developing chronic coronary artery disease are through diet and exercise. Of course, you have the added benefit here that proper diet and exercise are among the most important ways to stay healthy in general. In particular, when it comes to your diet, you need to severely limit your intake of bad cholesterol. There is a such thing as good cholesterol, but the bad kind will accelerate the buildup of plaque in your arteries even further, which has resulted in the belief that the main cause of heart disease in America is ultimately a poor diet.

The treatment of chronic coronary artery disease, once it has been diagnosed, usually begins with an anti-cholesterol medication. This can decrease the buildup of plaque along the walls of your arteries, which is obviously the goal of the treatment. Of course, if your disease is diagnosed in its later stages, then surgery may be required. That is precisely why it is so important to get your checkups regularly. The earlier this and other health problems are caught, the easier they are to fix.