Surgery and medications exist to help control heart disease and the risks associated with it. While blood thinners and beta blockers are important to those in immediate need of intervention, the absolute best way to cure yourself of heart disease is to get up and move. Anyone, even doctors, will tell you that you must eat right and get exercise.

So many people see this as in impossibility, but thousands are doing it and seeing a reversal in their heart disease. It is possible to reduce blockages, make the heart stronger and even avoid surgery by eating healthier. Adding more vegetables and eating fewer processed foods is a fantastic start to reversing the damage and being one step closer to a coronary heart disease cure.

While some will say that a coronary heart disease cure doesn't exist, there are many people who claim to be cured. They all say that they simply began to eat properly. Eating whole foods, such as fresh fruits, vegetables and whole grains will help your heart become healthier. Getting proper nutrition is an important process in fueling your body, which is nothing more than a very complex engine. You need to have the proper fuel or you will simply 'gum up your engine.'

The second part of the process is to get the exercise that you need. You cannot sit all day long and expect to maintain a healthy life or body. The heart is a muscle and, as with any muscle, if you do not use it then you can expect it to get completely out of shape. The condition of your heart muscle is a direct reflection of your lack of work on a physical level. You don't have to run marathons, though you may feel like it if you start eating better! Start with a walk. Ride a bike if your joints are bad.

Some who start off with a very heavy weight simply cannot walk far or even walk at all. Move. Move any way that you can and start moving a little more each day. You can change your situation and you do not have to die. You can find the coronary heart disease cure. Swimming is fantastic if your joints ache from carrying too much weight for too many years. In fact, swimming is a wonderful cardio work-out, meaning that it really works the heart muscle and gets it into shape. Breathing may seem hard at first. In a few days, you will notice that your lungs and your heart have both gotten stronger already. It is possible, one step at a time. Remember that you didn't develop this disease over night.